An earthy tasting fermented tea from the Yunnan province of China, named after the city of Pu Erh, this beverage has reported health benefits.

Pu erh can, according to reports, lower triglycerides and LDL cholesterol, while raising HDL cholesterol—the good kind.

I drink it, I like it, and I feel I benefit from it, although no medical claims are made, and I don’t even play a doctor on TV.

Try it.

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